LATEST POSTS

What-is-Citrulline-Malate[1]
20 views

What if I give you a bodybuilding supplement that won’t just increase your body endurance and decrease fatigue...

medicine ball workout variations
21 views

When I talk about used of medicine ball with my gym clients, the first reaction I get is...

Medicine ball slams copy
29 views

Intro: Are you tired of those boring and lengthy cardio workouts for fat loss and you are looking...

burpee variations
87 views

Burpee!! A nightmare exercise for many, but for others, it’s the best tool to shred excess fat, improve...

burpee demonstration
78 views

What is a most common exercise all elite athletes, martial artists, elite forces perform? Yes, you got it...

bodybuilder-925770_640
676 views

Testosterone is also known as male sex hormone; although it is not just present in males, females also...

farmers walk benefits
3018 views

No other single exercise have so many benefits as farmers walk do. It will be activating every muscle...

farmers walk
2040 views

Farmers walk, one of the best functional exercises which make your whole body work and helps in improving...

suitcase deadlift
1260 views

Suitcase Deadlift is a great exercise to gain strength and stability for your core with the additional benefits...

squat thrust
1509 views

What is squat thrust? Many people are confusing squat thrust with burpee and are unaware of the difference...