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baddha konasana
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What is Baddha Konasana (Bound angle pose) Sanskrit: बद्धकोणासन; Baddha – Bound, Kona – Angle, Asana – Pose;...

Fish pose benefits and guide
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What is Matsyasana (Fish Pose)? Matsyasana or fish pose is a yogic pose that stretches your abdomen, neck,...

Dhanurasana
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Introduction to Dhanurasana (Bow Pose) Dhanurasana (Bow pose) got its name because you make your body pose like...

marijariasana
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What is Marjariasana (Cat Pose)? Marjariasana is a word derived from two Sanskrit words Marjari means Cat and...

How to do hindu pushup
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If you feel that conventional pushups are too easy and boring for you then it’s time to introduce...

office-workout
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People are spending 8-10 hours a day sitting, this is definitely not good. People from all over the...

Cobra pose
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What Is Bhujangasana (Cobra Pose)? The name Bhujangasana is derived from the Sanskrit word ‘Bhujang’ which means snake...

gomukhasana benifits and its step by step guide
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Introduction Gomukhasana is one of the most common yogic pose practiced by the people all over the world....

Vajrasana
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What Is Vajrasana? Vajrasana is derived from Sanskrit word “Vajra” that means diamond or thunderbolt, and “asana” means...

stiff leg deadlift
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Strengthening posterior chain is the primary objective of any bodybuilder or powerlifter. Strong posterior chain in necessary to...