LATEST POSTS

How to do hindu pushup
37 views

If you feel that conventional pushups are too easy and boring for you then it’s time to introduce...

office abs workout
42 views

People are spending 8-10 hours a day sitting, this is definitely not good. People from all over the...

Cobra pose
49 views

What Is Bhujangasana (Cobra Pose)? The name Bhujangasana is derived from the Sanskrit word ‘Bhujang’ which means snake...

gomukhasana benifits and its step by step guide
61 views

Introduction Gomukhasana is one of the most common yogic pose practiced by the people all over the world....

Vajrasana
51 views

What Is Vajrasana? Vajrasana is derived from Sanskrit word “Vajra” that means diamond or thunderbolt, and “asana” means...

stiff leg deadlift
123 views

Strengthening posterior chain is the primary objective of any bodybuilder or powerlifter. Strong posterior chain in necessary to...

Amazing Burpee Workout
99 views

What is burpee? Burpee is an amazing intense fat burning workout which works in a multidimensional way to...

surya namaskar
320 views

Introduction- Surya Namaskar can be defined as the single solution to multiple diseases; this yoga is derived from...

Parvatasana
129 views

Introduction Parvatasana is one of those yoga poses which is commonly performed by not just yogis, but it’s...

citrulline vs citrulline malate
132 views

What is the difference between L-Citrulline and Citrulline Malate? This is a big debatable topic; many experts from...