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farmers walk benefits
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No other single exercise have so many benefits as farmers walk do. It will be activating every muscle...

farmers walk
163 views

Farmers walk, one of the best functional exercises which make your whole body work and helps in improving...

suitcase deadlift
134 views

Suitcase Deadlift is a great exercise to gain strength and stability for your core with the additional benefits...

squat thrust
147 views

What is squat thrust? Many people are confusing squat thrust with burpee and are unaware of the difference...

7 effective deadlift alternative
149 views

“Deadlift” word itself is enough to give jitter to many. I believe Deadlift is a king of all...

Tabata workout and its benifits
133 views

Tabata workout can surely be called as ‘workout from hell’, believe me, it’s going to test your every...

romanian deadlift
230 views

Romanian Deadlift is one of the most under-rated Deadlift forms and most of the people never included in...

Trap bar
163 views

Most people are still unaware of this amazing Deadlift variation, “Trap bar Deadlift or Hex bar Deadlift”. Don’t...

Alpha male traits 35
383 views

People have been fantasizing about being an Alpha Male. Every guy wants to be an alpha male. But...

types of dead lift
291 views

Deadlift, one of the most haunting word for any newbie in a gym. Most of the people consider...