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How to do hindu pushup
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If you feel that conventional pushups are too easy and boring for you then it’s time to introduce...

office abs workout
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People are spending 8-10 hours a day sitting, this is definitely not good. People from all over the...

Cobra pose
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What Is Bhujangasana (Cobra Pose)? The name Bhujangasana is derived from the Sanskrit word ‘Bhujang’ which means snake...

gomukhasana benifits and its step by step guide
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Introduction Gomukhasana is one of the most common yogic pose practiced by the people all over the world....

Vajrasana
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What Is Vajrasana? Vajrasana is derived from Sanskrit word “Vajra” that means diamond or thunderbolt, and “asana” means...

stiff leg deadlift
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Strengthening posterior chain is the primary objective of any bodybuilder or powerlifter. Strong posterior chain in necessary to...

Amazing Burpee Workout
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What is burpee? Burpee is an amazing intense fat burning workout which works in a multidimensional way to...

surya namaskar
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Introduction- Surya Namaskar can be defined as the single solution to multiple diseases; this yoga is derived from...

Parvatasana
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Introduction Parvatasana is one of those yoga poses which is commonly performed by not just yogis, but it’s...

citrulline vs citrulline malate
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What is the difference between L-Citrulline and Citrulline Malate? This is a big debatable topic; many experts from...