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farmers walk
29 views

Farmers walk, one of the best functional exercises which make your whole body work and helps in improving...

suitcase deadlift
41 views

Suitcase Deadlift is a great exercise to gain strength and stability for your core with the additional benefits...

squat thrust
43 views

What is squat thrust? Many people are confusing squat thrust with burpee and are unaware of the difference...

7 effective deadlift alternative
71 views

“Deadlift” word itself is enough to give jitter to many. I believe Deadlift is a king of all...

Tabata workout and its benifits
63 views

Tabata workout can surely be called as ‘workout from hell’, believe me, it’s going to test your every...

romanian deadlift
121 views

Romanian Deadlift is one of the most under-rated Deadlift forms and most of the people never included in...

Trap bar
91 views

Most people are still unaware of this amazing Deadlift variation, “Trap bar Deadlift or Hex bar Deadlift”. Don’t...

Alpha male traits 35
199 views

People have been fantasizing about being an Alpha Male. Every guy wants to be an alpha male. But...

types of dead lift
158 views

Deadlift, one of the most haunting word for any newbie in a gym. Most of the people consider...

make your money grow
159 views

#1 Make MOney #2 Use That Money To Make More Money #3 Repeat! Making your money grow is...