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farmers walk
42 views

Farmers walk, one of the best functional exercises which make your whole body work and helps in improving...

suitcase deadlift
49 views

Suitcase Deadlift is a great exercise to gain strength and stability for your core with the additional benefits...

squat thrust
54 views

What is squat thrust? Many people are confusing squat thrust with burpee and are unaware of the difference...

7 effective deadlift alternative
80 views

“Deadlift” word itself is enough to give jitter to many. I believe Deadlift is a king of all...

Tabata workout and its benifits
72 views

Tabata workout can surely be called as ‘workout from hell’, believe me, it’s going to test your every...

romanian deadlift
131 views

Romanian Deadlift is one of the most under-rated Deadlift forms and most of the people never included in...

Trap bar
98 views

Most people are still unaware of this amazing Deadlift variation, “Trap bar Deadlift or Hex bar Deadlift”. Don’t...

Alpha male traits 35
219 views

People have been fantasizing about being an Alpha Male. Every guy wants to be an alpha male. But...

types of dead lift
174 views

Deadlift, one of the most haunting word for any newbie in a gym. Most of the people consider...

make your money grow
172 views

#1 Make MOney #2 Use That Money To Make More Money #3 Repeat! Making your money grow is...